10 Best gym shoes for men 2025 in the United States

The adidas Men's Lite Racer Adapt 7.0 Sneaker is designed to offer a blend of style and functionality, suitable for both gym workouts and casual wear. One of its main strengths is the snug fit provided by adjustable laces, ensuring a secure fit during various activities. The stretchy and comfortable textile upper adds to the comfort, making it easy to wear for extended periods. Additionally, the Cloudfoam midsole provides excellent cushioning, enhancing step-in comfort and protecting your feet from impact during exercise or daily activities.

The use of at least 20% recycled materials is a commendable effort towards sustainability, which might appeal to environmentally conscious consumers. However, while the sneaker excels in comfort and cushioning, it may not offer the same level of support and stability as more specialized gym shoes, especially for activities requiring intense lateral movements. The breathability of the shoe is decent, thanks to the flexible upper, but it could be improved for those who engage in high-intensity workouts that generate a lot of heat. Traction is another area where this sneaker is adequate but not exceptional, making it better suited for indoor gym activities rather than outdoor or slippery surfaces.

Durability is generally good, attributed to the synthetic rubber sole, but heavy users might find that it wears out faster than more robust gym shoes. The lightweight design is a plus, contributing to the comfort and ease of movement. In summary, the adidas Men's Lite Racer Adapt 7.0 Sneaker is ideal for gym-goers seeking a comfortable, stylish, and eco-friendly option for light to moderate workouts and casual wear.

The Under Armour Men's Charged Assert 10 is a solid choice for gym-goers looking for lightweight, breathable shoes that don’t compromise on support. The mesh upper ensures good airflow to keep your feet cool during workouts, while synthetic overlays add durability and stability. The Charged Cushioning midsole offers responsive, comfortable support, making it easier on your feet during activities that involve a lot of movement.

At just 9.5 ounces, these shoes are fairly light, which helps with agility and reduces fatigue. The solid rubber outsole is designed to cover high-impact areas, providing reliable traction and lasting wear without adding too much weight. The 10mm offset gives a balanced feel, suitable for those who prefer some cushioning with flexibility. These shoes are categorized as neutral, so they might not provide enough support for people who need extra pronation control.

If you want dependable, breathable gym shoes with good responsiveness and durability for general workouts, these could be a good fit—especially if you prioritize comfort and a lighter shoe.

The Under Armour Men's Charged Surge 4 is designed to offer a comfortable and supportive experience for gym workouts and general fitness activities. Its breathable mesh upper allows good airflow, helping to keep feet cool during exercise. The synthetic overlays add structure and support, which is helpful for stability during lateral movements common in gym routines. Comfort is enhanced with a cushioned ankle collar and a Deluxe Comfort System sockliner that molds to your foot, making it easier to wear for longer sessions.

The Charged Cushioning midsole balances responsiveness and durability, providing a soft yet springy step that absorbs impact well. Traction is addressed by a durable rubber outsole that flexes where needed, aiding smooth toe-off and grip on various indoor surfaces. Weighing just over 10 ounces, these shoes are relatively light, which helps reduce fatigue during workouts.

This shoe's neutral design means it may not offer enough specialized support for those with specific foot or gait issues, such as overpronation. Also, while the materials are generally durable, mesh uppers can be less robust compared to leather or synthetic-heavy alternatives, especially in very intense or outdoor use. This shoe is a solid choice for men looking for a comfortable, breathable, and versatile gym shoe with good cushioning and stability for typical fitness activities.